Park Medical Centre · Parklands · Open Today

Specialised physical therapy for pelvic health and lymphedema.

A specialist physiotherapy clinic in Nairobi treating pelvic health, lymphatic, and post-cancer conditions since 2003. Book a consultation in under a minute on WhatsApp.

Chat to book on WhatsApp

For clinicians:Lymphoedema Certification Course (LRCC) →

22+

years of specialist care

specialist physiotherapists

LANA

certified

Pelvic health is not a luxury.It is a human right.

What we treat

Our specialities. Each its own clinical focus.

Filter by category or scroll to browse the full clinical scope. Tap any condition to see how we treat it — or book directly.

01 · Lymph & Rehab

Lymphedema

Chronic swelling, usually in the arms or legs, due to a buildup of lymph fluid. Often results from cancer treatment, infections, or congenital factors.

What we offer

Manual Lymphatic DrainageCompression TherapyExercise Therapy+3 more

Read full guide

02 · Lymph & Rehab

Post-Cancer Rehabilitation

A specialised programme helping cancer warriors regain strength after treatment — for breast, cervical, throat, prostate and other cancers.

What we offer

Personalised physical therapyPain managementPsychological support+3 more

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03 · Lymph & Rehab

Orthopedic Rehabilitation

A specialised programme for recovery from musculoskeletal injuries, surgeries, and chronic conditions.

What we offer

Pain reliefImproved mobility and flexibilityStrength recovery+2 more

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04 · Pelvic Health

Pregnancy & Postpartum

Pregnancy and the postpartum period bring significant physical, emotional, and hormonal changes requiring specialised support.

What we offer

Prenatal CarePostpartum RehabilitationLactation Support+3 more

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05 · Pelvic Health

Hypopressive Classes

A postural and breathing technique for pelvic floor recovery and prevention. Hypopressives use diaphragmatic breathing with specific postures to reduce intra-abdominal pressure and reflexively activate the deep core and pelvic floor.

What we offer

Diaphragmatic BreathingPostural TrainingApnea+3 more

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06 · Pelvic Health

Bladder & Bowel Prolapse

Pelvic organ prolapse affecting the bladder, bowel, or both — often resulting from weakened pelvic floor muscles, childbirth, ageing, or previous surgery.

What we offer

Pelvic Floor TherapyLifestyle ModificationsPessary Support+3 more

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07 · Pelvic Health

Persistent Pelvic Pain

Chronic or recurring pain in the pelvic region that lasts longer than six months — including pain that interferes with sitting, intimacy, exercise, or daily comfort.

What we offer

Pelvic Floor TherapyManual TherapyPain Management Techniques+3 more

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08 · Pelvic Health

Post-Op Rehabilitation

Structured recovery support after gynaecological, urological, colorectal, or pelvic surgery — including hysterectomy, prolapse repair, C-section, and prostate surgery.

What we offer

Scar Tissue ManagementPelvic Floor Re-educationBreathing & Mobilisation Exercises+3 more

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09 · Pelvic Health

Erectile Dysfunction

A common condition. Pelvic Health Physiotherapy trains the pelvic floor muscles that control penile blood flow, improving circulation and supporting nerve and tissue health.

What we offer

Pelvic Floor Muscle TrainingImproved Blood FlowNeuromuscular Re-education+2 more

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10 · Pelvic Health

Vaginismus

A condition where involuntary muscle spasms in the pelvic floor make vaginal penetration painful or impossible. Vaginismus is treatable.

What we offer

Pelvic Floor TherapyCognitive Behavioral TherapyGradual Desensitization+2 more

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11 · Pelvic Health

PGAD

Persistent Genital Arousal Disorder — a distressing condition characterized by unwanted and uncontrollable genital arousal unrelated to sexual desire.

What we offer

Pelvic Floor TherapyNerve Modulation TherapiesMedication Management+2 more

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12 · Pelvic Health

Coccydynia

Tailbone pain — discomfort at the base of the spine, often caused by trauma, prolonged sitting, or underlying medical conditions.

What we offer

Physical TherapyPostural AdjustmentsPain Management+2 more

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A closer look

Three deep examples of what we do.

Patient outcome from lymphedema management programme

01 · Lymphedema

Chronic swelling that effective management can reduce.

Lymphedema often results from cancer treatment, infections, or congenital factors. While there is no cure, effective management can reduce symptoms and improve quality of life. Our team is led by experts in lymphedema management and rehabilitation.

Symptoms

→Swelling in limbs, fingers, or toes
→Heaviness, tightness, or discomfort
→Decreased flexibility and range of motion
→Skin thickening or hardening (fibrosis)
→Increased risk of cellulitis and other infections

Treatment options

→Manual Lymphatic Drainage (MLD)
→Compression Therapy (bandages or garments)
→Exercise Therapy
→Skin Care
→Pneumatic Compression Devices
→Surgical interventions (lymph node transfer or bypass) in select cases

04 · Pregnancy & Postpartum

Specialised support through every change.

Pregnancy and the postpartum period bring significant physical, emotional, and hormonal changes. Our team includes OB-GYNs, physical therapists, and lactation consultants — addressing both physical and emotional well-being.

Postpartum, do you find yourself…

→Urinary, gas, or fecal leakage when coughing, sneezing, or laughing?
→Discomfort in the perineal or abdominal region?
→Abdominal separation (diastasis recti) or weakened core muscles?
→Changes in bladder or bowel urgency and frequency?
→Apprehension regarding postpartum sexual activity?

Pregnant patient receiving pelvic floor physiotherapy

06 · Bladder & Bowel Prolapse

For women, men, and children — pelvic floor function affects everyone.

These issues often result from weakened pelvic floor muscles, childbirth, aging, surgery, or other medical factors. Effective treatments can restore function and improve well-being. We treat adults and children.

For adults — do you find yourself…

→Sensation of heaviness, pressure, or bulge in the pelvis?
→Leakage while exercising, coughing, or laughing?
→Constantly hurrying to the restroom?
→Difficulty fully emptying your bladder or bowels?
→Multiple nighttime trips to urinate?
→Symptoms worse at end of day or after standing?

For children — do they…

→Regularly wet the bed?
→Experience urinary leakage during the day?
→Have difficulty completely emptying their bladder?

Paediatric pelvic floor therapy is a recognised specialty — bedwetting and daytime continence issues respond well to targeted treatment.

09 · Erectile Dysfunction

Pelvic Health Physiotherapy has a real role to play in ED.

ED is a common condition with physical, psychological, lifestyle, and medication causes. Our physiotherapy approach addresses the muscular and circulatory components.

Pelvic Floor Muscle Training

Strengthening bulbocavernosus and ischiocavernosus muscles improves blood retention; weakness leads to venous leakage.

Improved Blood Flow

Exercises and manual techniques increase vascular supply, supporting nerve and tissue regeneration.

Neuromuscular Re-education

Nerve mobilization and desensitization techniques restore pelvic nerve function.

Pelvic Floor Tension

For hypertonic pelvic floor: manual therapy, stretching, biofeedback, and relaxation.

Post-Prostatectomy Rehab

Nerve recovery and muscle strengthening after prostate surgery.

Breathing & Core

Diaphragm, core, and pelvic floor coordination through breathing techniques.

Lifestyle Modifications

Posture, habits, and avoiding excessive sitting, smoking, alcohol, and stress.

Biofeedback & Stim

Biofeedback for pelvic floor activation; electrical stimulation in severe cases.

02 · Post-Cancer Rehabilitation

For our cancer warriors. Strength, function, well-being.

A specialised programme helping cancer warriors regain strength after treatment — for breast, cervical, throat, prostate, and other cancers. Including support groups with fellow survivors.

Pain Management

Manual therapy, exercise, and modalities for post-surgical pain and chemo neuropathy.

Mobility & Strength

Addresses muscle weakness from inactivity, surgery, or radiation.

Lymphedema Management

MLD, compression, and exercise to control swelling.

Fatigue Reduction

Graded exercise programs for cancer-related fatigue.

Respiratory Function

Breathing exercises for lung cancer or treatment-related breathing difficulties.

Emotional Well-being

Movement and relaxation to reduce stress, anxiety, depression.

Posture & Body Mechanics

Addresses postural imbalances from surgery or treatment.

Faster Recovery

Accelerates return to daily activities, work, and independence.

Prevention

Reduces risk of osteoporosis, blood clots, cardiovascular issues.

Visit Us

Park Medical Centre, Parklands.

Address

Park Medical Centre
Opposite Aga Khan Hospital
3rd Parklands, 2nd Floor
Room 205, Nairobi

Contact

Phone:
0743 669 653
0722 356 053

Email:
info@lymphpelviccare.com
lpcarekenyaltd@gmail.com

Opening Hours

Mon–Fri7am–7pm

Saturday8am–1pm

Sun & HolidaysClosed

The moment has arrived to reclaim your well-being.

Three ways to book — pick what works for you.

WhatsApp 0743 669 653

Specialised physical therapy for pelvic health and lymphedema.

A specialist physiotherapy clinic in Nairobi treating pelvic health, lymphatic, and post-cancer conditions since 2003. Book a consultation in under a minute on WhatsApp.

22+

years of specialist care

specialist physiotherapists

LANA

certified